Bran Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
*Almond Flour, 1/2 cup**Flax Seed Meal (ground flax), 1/2 cupWater 1/4 cupOlive Oil, 2 tbsp Egg, fresh, 3 large Raw Sunflower Seeds 1/4 cupRaisins, 1/4 cupBaby Carrots, raw, 3/4 gratedDates, 5 date (chop them in small pieces)Baking Soda, 1 tsp *Stevia, 1 tsp Cinnamon, ground, 1 tsp Salt, 0.5 tsp Water, tap, 2 fl oz
Mix all wet ingredients in a blender until smooth
Mix all dry ingredients, flour,baking soda, salt, cinnamon, stevia in a mixing bowl.
Then add wet to dry ingredients, mix well
Once mixed add the rest of the ingredients, mix well
Spoon in muffin tray
Bake on 350F for 20-25min
I have a small size muffin pan so get about 19-20 small muffins out
Number of Servings: 19
Recipe submitted by SparkPeople user SIMONEDURAND.
Mix all dry ingredients, flour,baking soda, salt, cinnamon, stevia in a mixing bowl.
Then add wet to dry ingredients, mix well
Once mixed add the rest of the ingredients, mix well
Spoon in muffin tray
Bake on 350F for 20-25min
I have a small size muffin pan so get about 19-20 small muffins out
Number of Servings: 19
Recipe submitted by SparkPeople user SIMONEDURAND.
Nutritional Info Amount Per Serving
- Calories: 77.5
- Total Fat: 5.4 g
- Cholesterol: 33.5 mg
- Sodium: 141.9 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.8 g
- Protein: 2.7 g
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