low fat zuchinni omelette

Name: low fat zuchinni omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 4 egg whites; 3/4 cup cottage cheese; 1/4 cup milk skim; 1 1/2 cup zuchinni sliced; oregano salt pam spray or similar

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 egg whites3/4 cup cottage cheese1/4 cup milk skim1 1/2 cup zuchinni slicedoregano, salt, pam spray or similar

Directions

slice zuchinni and mix all ingredients, preheat a pan in low heat spray pam (or similar) a couple of times and pour the mix into it.
once it seems to be cooked turn it upside down.

Number of Servings: 1

Recipe submitted by SparkPeople user LCARULLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.6
Total Fat: 1.0 g
Cholesterol: 8.8 mg
Sodium: 219.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.5 g
Protein: 35.1 g

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