Breakfast Topping for Oatmeal or Yogurt

Name: Breakfast Topping for Oatmeal or Yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2.0 Tbs Benefiber; .50 Tbs Pecans chopped; .50 Tbs Almonds chopped; .50 Tbs Dates loosely packed; .50 Tbs Raisins loosely packed; 4.0 tsp Wheat Germ; 4.0 tsp Dry Roasted Flax Seed

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2.0 Tbs Benefiber.50 Tbs Pecans, chopped.50 Tbs Almonds, chopped.50 Tbs Dates, loosely packed.50 Tbs Raisins, loosely packed4.0 tsp Wheat Germ4.0 tsp Dry Roasted Flax Seed

Directions

Put ingredients in .50c containers and store in the refrigerator.

Number of Servings: 1

Recipe submitted by SparkPeople user SMALLDOGFOSTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.1
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 43.2 mg
Total Carbs: 22.3 g
Dietary Fiber: 10.0 g
Protein: 4.4 g

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Member Reviews

SWEETLIPS
I am going to do this. This added fiber and protein will be a boost for my new P90ish workouts. - 11/23/10