Seafood Spicy Creamy Sauce 1C ~ RD's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Butter, salted, 1 TWhole Wheat Flour, 1 T Milk, 3.25%, 1 cupLemon Juice, 1 fl ozGarlic: granulated , 0.25 tspDill weed, dried, 1 tsp*Tumeric, 1 tspCrushed Red Pepper, 1 tsp
In a sauce pan over medium heat, stir in flour to melted butter & lemon juice. Constantly stirring, slowly add milk and spices until thickened. Makes 1 cup of creamy seafood sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user RONDOM1.
Number of Servings: 1
Recipe submitted by SparkPeople user RONDOM1.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 19.6 g
- Cholesterol: 54.9 mg
- Sodium: 181.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.2 g
- Protein: 9.3 g
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