Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops

Name: Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Tangerine Vinaigrette:; Olive Oil 2 tbsp; Tangerine Juice 1 fl oz; Cider Vinegar 1.3 tbsp; *shallot 1 tbsp; *Grey Poupon Dijon Mustard 1 tsp; Salt .25 tsp; Pepper black .25 tsp; Salad:; Spinach fresh 6 cup; *frisee 6 cup; California Navel Orange - medium orange (131g) 2 serving; *Coriander seed 2 tsp; *Kosher Salt .25 tsp; Pepper black .25 tsp; Kirkland Signature Raw Sea Scallops (3 Large Scallops) 4 serving; *Oil (Wesson) Canola oil 1 tbsp

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Tangerine Vinaigrette:Olive Oil, 2 tbsp Tangerine Juice, 1 fl oz Cider Vinegar, 1.3 tbsp *shallot, 1 tbsp *Grey Poupon Dijon Mustard, 1 tsp Salt, .25 tsp Pepper, black, .25 tsp Salad:Spinach, fresh, 6 cup *frisee, 6 cup California Navel Orange - medium orange (131g), 2 serving *Coriander seed, 2 tsp *Kosher Salt, .25 tsp Pepper, black, .25 tsp Kirkland Signature Raw Sea Scallops (3 Large Scallops), 4 serving *Oil (Wesson) Canola oil, 1 tbsp

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPPINJUDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 11.6 g
Cholesterol: 35.0 mg
Sodium: 537.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.6 g
Protein: 19.0 g

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