Blueberry Muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup oatmeal1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 salt1/2 teaspoon cinnamon1 tablespoon flaxseed meal2 tablespoon water1/2 cup 1% milk1/4 cup unsweetened applesauce1 teaspoon vanilla1/4 cup brown sugar1 cup frozen blueberries1/2 cup chopped walnuts
In large bowl combine oats, flour, baking powder, baking soda, salt and cinnamon. In small bowl combine flax seed meal and water and mix until it thickens up a bit. Add milk, applesauce, vanilla, and sugar to flax seed mixture. Add the wet mixture to the dry mixture and gently fold together. Gently stir in blueberries and nuts.
Spoon into prepared muffin tins and bake for 20-25 minutes @ 400 until toothpick comes out clean.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SANROG123.
Spoon into prepared muffin tins and bake for 20-25 minutes @ 400 until toothpick comes out clean.
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SANROG123.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 4.4 g
- Cholesterol: 0.5 mg
- Sodium: 6.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.5 g
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