Low Cal Chicken Rotel

Name: Low Cal Chicken Rotel Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 2 lbs Boneless Skinless Chicken Breast; 1 cup Onions raw chopped; 1 can (10 oz) 98% fat free Cream of Mushroom Soup condensed; 1 can (10oz) rotel tomatoes with chilis; 2 cloves Garlic minced; 1 teaspoono Chili powder

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 lbs Boneless Skinless Chicken Breast 1 cup Onions, raw, chopped 1 can (10 oz) 98% fat free Cream of Mushroom Soup condensed1 can (10oz) rotel tomatoes with chilis, 2 cloves Garlic minced1 teaspoono Chili powder

Directions

Brown onion, garlic and chicken using pam cooking spray. Add cream of mushroom soup, rotel tomatoes and chili powder. Simmer until chicken is cooked, about 10 to 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user PLANZPHOTO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.1
Total Fat: 2.5 g
Cholesterol: 74.8 mg
Sodium: 850.2 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.5 g
Protein: 31.3 g

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Member Reviews

MY_HEALTH_BABY
Didn't use an entire cup of onions, used 2 green onion stalks and also the Rotel with Habanero to give it just the right kick!! Very flavorful --- - 11/4/10
CZAKRZE
It was good. I added some shredded cheddar cheese to the top and it made it even better. It ends up tasting similar to crockpot salsa chicken. - 4/23/09