Better Beef and Broccoli
- Number of Servings: 4
Ingredients
1 lb round steak, sliced in thin strips1 clove garlic, minced1/2 cup chopped onion1 can beef broth2 tbsp cornstarch1 tbsp brown sugar2 tbsp soy sauce1/4 tsp garlic powder1/4 tsp ground ginger4 cups broccoli florets4 cups cooked rice
Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
Nutritional Info Amount Per Serving
- Calories: 452.6
- Total Fat: 5.2 g
- Cholesterol: 64.6 mg
- Sodium: 534.5 mg
- Total Carbs: 66.0 g
- Dietary Fiber: 3.8 g
- Protein: 35.0 g
Member Reviews
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_RAMONA
VERSITILE... We alos cut the calories by eating this in high-fibre pita pockets. I treated this as a stir-fry - sauted the meat as instructed, added the vegetables for 5 minutes longer and I then halved the broth and cornstarch amounts, leaving everything else the same. It had lots of 'kick' - YUM! - 1/22/08