Fresh Cranberry Orange Muffins

Name: Fresh Cranberry Orange Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 c. Whole Wheat Flour; 1 c. Unbleached or White Flour; 1/2 c. Agave Nectar; 1 1/2 tsp. Baking Powder; 1 tsp. Salt; 1/2 tsp. Baking Soda; 3/4 c. Orange Juice; 3 TBSP. Flax Seeds; 1 TBSP. Olive Oil; 2 Egg Whites well beaten; 1 1/2 c. fresh cranberries chopped in half; 1 c. Walnuts chopped

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 c. Whole Wheat Flour1 c. Unbleached or White Flour1/2 c. Agave Nectar1 1/2 tsp. Baking Powder1 tsp. Salt1/2 tsp. Baking Soda3/4 c. Orange Juice3 TBSP. Flax Seeds1 TBSP. Olive Oil2 Egg Whites, well beaten1 1/2 c. fresh cranberries, chopped in half1 c. Walnuts, chopped

Directions

Preheat oven to 350. Grease muffin tins (20 min. baking time) or loaf pan (50-60 min. baking time) Mix dry ingredients and sift in bowl. Mix all liquids together in different bowl. Hand stir dry and wet ingredients together. Stir in cranberries & walnuts. Be sure to buy fresh cranberries during the Thanksgiving/Christmas seasons and freeze to have this recipe year round. Serving size: 1 muffins or 1/12 of loaf pan.

Number of Servings: 12

Recipe submitted by SparkPeople user LYNNJAMESWKK232.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 219.4
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 318.2 mg
Total Carbs: 31.8 g
Dietary Fiber: 4.3 g
Protein: 5.5 g

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