Protein Shake

Name: Protein Shake Recipe
Yield: 1
Ingredients: 1tbsp rice protein; 2 oz. frozen spinach; 2 oz. frozen blueberries; 3 oz. frozen strawberries; 3 oz. fresh banana; Stevia powder: 1 scoop

Number of Servings: 1

Ingredients

1tbsp rice protein2 oz. frozen spinach2 oz. frozen blueberries3 oz. frozen strawberries3 oz. fresh bananaStevia powder: 1 scoop

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SCOTT_JONES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 40.6 mg
Total Carbs: 37.7 g
Dietary Fiber: 7.1 g
Protein: 3.2 g

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