quiche

Name: quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: Zucchini 1 cup sliced (remove); Egg fresh 1 cup (4.86 large eggs) (remove); Milk nonfat 1 cup (remove); Cheddar or Colby Cheese Low Fat 1 cup diced (remove); Parmesan Cheese grated .25 cup (remove); Green Peppers (bell peppers) 0.25 cup chopped (remove); *Tomato Salsa 4 oz (remove)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

Zucchini, 1 cup, sliced (remove)Egg, fresh, 1 cup (4.86 large eggs) (remove)Milk, nonfat, 1 cup (remove)Cheddar or Colby Cheese, Low Fat, 1 cup, diced (remove)Parmesan Cheese, grated, .25 cup (remove)Green Peppers (bell peppers), 0.25 cup, chopped (remove)*Tomato Salsa, 4 oz (remove)

Directions

wisk eggs and milk together. Add vegatables and cheese ( u can also add ham or other vegatables - the recipe is very versitile.

add salt and pepper to taste

Pour in greased (with pam) pie dish

bake at 375 for 30-35 minutes until center feels solid

Number of Servings: 6

Recipe submitted by SparkPeople user TEN99079.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving