Seafood alfredo sauce (light)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cup sliced mushrooms1 large bell pepper, sliced1 large onion, chopped1 lb shrimp, peeled 1 lb bay scallops1 jar Ragu Light Parmesan Alfredo sauce
Saute veggies in the olive oil. Add seafood and saute until firm. Add sauce and heat. Serve over your favorite pasta or brown rice. (calories not included)
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JUDY802.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JUDY802.
Nutritional Info Amount Per Serving
- Calories: 282.7
- Total Fat: 12.3 g
- Cholesterol: 168.9 mg
- Sodium: 751.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.0 g
- Protein: 31.5 g
Member Reviews