Meatless Ground Turkey, black bean and brown rice stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups (full 12oz package) of Yves meatless ground turkey,0.5 cup dry black beans (boiled for 2 minutes and rinsed)0.5 cup brown rice1 medium onion, chopped3 carrots, chopped 1 tbsp soybean paste, red type1.5 cups water
Boil the 0.5 cup black beans for 2 minutes, rinse and add to the 1.5 quart Crock Pot. Add 0.5 cup brown rice, 1 medium onion (chopped), 3 carrots (chopped), 2 cups of meatless ground turkey, 1 tbsp of soybean paste and 1.5 cups water.
Turn the Crock Pot on high for 4 hours. Stir to mix ingredients (only after they've cooked, you want to keep the rice and beans lower in the small Crock Pot so that they cook well) and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NOELCLOVER.
Turn the Crock Pot on high for 4 hours. Stir to mix ingredients (only after they've cooked, you want to keep the rice and beans lower in the small Crock Pot so that they cook well) and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NOELCLOVER.
Nutritional Info Amount Per Serving
- Calories: 206.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 773.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 9.1 g
- Protein: 19.3 g
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