Apple-Kale Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 apple cored, 1 leaf of Kale, approx. 1/2 lemon for juice, 1 tlb spoon of ground flax seed, water (I put in @ 10 oz), a couple of ice cubes if you like it chilled.
Super easy to make.
Put all ingredients in a blender:
Cut and core 1 apple, take 1 leaf of kale roughly torn up, 1 oz of lemon juice, 1 Tbl spoon of ground flax seed (we need those Omega 3's), and add 8- 16 oz water to your preferred beverage consistency. Blend til smooth. You can also add some ice cubes to chill it up. I drank it all for breakfast. Or a mid day snack. It's probably a good 2 servings but the nutrition info is for the whole beverage.
Number of Servings: 1
Recipe submitted by SparkPeople user PATCH30.
Put all ingredients in a blender:
Cut and core 1 apple, take 1 leaf of kale roughly torn up, 1 oz of lemon juice, 1 Tbl spoon of ground flax seed (we need those Omega 3's), and add 8- 16 oz water to your preferred beverage consistency. Blend til smooth. You can also add some ice cubes to chill it up. I drank it all for breakfast. Or a mid day snack. It's probably a good 2 servings but the nutrition info is for the whole beverage.
Number of Servings: 1
Recipe submitted by SparkPeople user PATCH30.
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 32.6 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 9.1 g
- Protein: 4.8 g
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