Sesame Chicken with stir fry vegetables
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 32 ounces (remove)Bird's Eye Frozen Stir Fry Vegetables - Sugar Snap Peas, 16 oz (remove)Sesame Oil, 1 tbsp (remove)Olive Oil, 2 tbsp (remove)*Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove)
Thaw chicken. Cut into 1" strips (may cube if preferred)
Cook chicken through in skillet with non-stick cooking spray or water. If using water, drain.
Add veggies and sesame oil - continue heating until veggies are warmed through.
prepare rice according to directions
Serve chicken mixture over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENN26POINT2.
Cook chicken through in skillet with non-stick cooking spray or water. If using water, drain.
Add veggies and sesame oil - continue heating until veggies are warmed through.
prepare rice according to directions
Serve chicken mixture over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENN26POINT2.
Nutritional Info Amount Per Serving
- Calories: 563.9
- Total Fat: 11.1 g
- Cholesterol: 131.5 mg
- Sodium: 206.3 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 5.8 g
- Protein: 60.1 g
Member Reviews