Baked Cajun Tilipia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
9 oz - Tilipia2 Tablespoons - Cajun Seasoning2 Tablespoons - Olive Oil1 Lemon
Take one tablespoon of oil olive and rub on the fish. Then take the cajun seasoning and rub on the fish. Add the final tablespoon of olive oil to a small baking dish. Cut lemon in half then slice one-half of the lemon and place on the fish. Reserve the other half of the lemon for flavoring after fish is done.
Bake for 15 minutes or until fish is done.
Use juice of 1/2 a lemon for flavor if you desire.
Make 3 - 3oz portions.
Number of Servings: 3
Recipe submitted by SparkPeople user CCARTER127.
Bake for 15 minutes or until fish is done.
Use juice of 1/2 a lemon for flavor if you desire.
Make 3 - 3oz portions.
Number of Servings: 3
Recipe submitted by SparkPeople user CCARTER127.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 481.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.7 g
- Protein: 22.6 g
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