Low Fat Cream of Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 c, chopped onion5 cloves garlic, minced1 carrot, chopped1 stalk celery, chopped2 c. sunchokes, chopped (no need to peel)2 T EVOO2 lbs broccoli, chopped2 T. ginger, grated3 T. mustard seeds, black8 c. homemade vegetable broth1 c. Fage 0% yogurt1 T. cumin2 t cayenne juice of 1 lemon2 t Worcestershiresalt and pepper to taste
Cook onion, garlic, ginger, celery, carrot, mustard seed, cumin, & cayenne in EVOO over moderate heat til soft. Add broccoli, broth, & sunchokes and simmer 25 minutes or until the broccoli is very tender. Puree in or with blender. Add lemon juice and yogurt. Makes 8 2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EXENEC.
Number of Servings: 8
Recipe submitted by SparkPeople user EXENEC.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,006.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.1 g
- Protein: 7.5 g
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