Tuna & Bean Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
**Ingredients** 1 x can of 540g Chickpeas (drained) 1 x can of 540g Red Kidney Beans (drained) 1 x can of 170g Chunk Light Tuna in Water (drained) ½ Red Pepper Diced ½ Orange Pepper Diced ½ Onion Diced ½ Lemons worth of juice Olive Oil to taste 1 tsp Basil 1 tsp Oregano Leaves (crumbled in your hands) Salt and Pepper to taste
**Directions**
1) Drain both cans of beans and wash them in a colander.
2) In a large bowl combine beans and tuna and mix in diced peppers and onion.
3) Add the lemon juice and about 2 tablespoons of oil and mix.
4) Season the bean salad with the basil and oregano and salt and pepper to taste.
****NOTE. If I was smart, I would of added a clove or two of garlic but you live and learn! Too late now as I'm at work.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHNICOLE__17.
1) Drain both cans of beans and wash them in a colander.
2) In a large bowl combine beans and tuna and mix in diced peppers and onion.
3) Add the lemon juice and about 2 tablespoons of oil and mix.
4) Season the bean salad with the basil and oregano and salt and pepper to taste.
****NOTE. If I was smart, I would of added a clove or two of garlic but you live and learn! Too late now as I'm at work.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHNICOLE__17.
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 3.7 g
- Cholesterol: 5.0 mg
- Sodium: 432.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 6.3 g
- Protein: 10.2 g