Baked Haddock with Cajun Bread Crumb Topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 talapia fillets1 cup soft bread crumbs, wheat bread4 tbs. melted butter divided1 1/2 tsp. cajun seasoningpinch dried thyme1/2 saltDash black pepper
Heat oven at 400 F. Lightly grease a large shallow baking dish. Arrange fish on the prepared baking pan. Brush with 1 tbsp. of the melted butter. Combine the remaining 3 tbsp. of butter with the bread crumbs and seasonings. Sprinkle the crumbs over the tilapia fillets.
Bake the fish fillets for 15-20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done.
Makes 6 servings
Number of Servings: 6
Bake the fish fillets for 15-20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done.
Makes 6 servings
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 8.9 g
- Cholesterol: 104.2 mg
- Sodium: 645.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.1 g
- Protein: 28.9 g
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