Stir Fry Ida's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Shrimp Nautilus Atlantic, 6 oz Onions, raw, 1 cup, chopped Green Peppers (bell peppers), 0.5 cup, strips Baby Carrots, 3 oz Scallops, 4 oz Gluten Free Rice Flower, 0.5 serving *Food Club Soy Sauce, 2 tbsp Mushrooms, fresh, 2 cup, pieces or slices Celery, raw, 1 cup, diced
Cut up veggies and cook. Agg shrimp & Scallops, Then mix flower, Soy Sauce and agg to veggie & fish mixture. Cook and serve over Brown rice.
This makes 5 - 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user OUTDOORGIRL66.
This makes 5 - 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user OUTDOORGIRL66.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 0.9 g
- Cholesterol: 84.0 mg
- Sodium: 574.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.9 g
- Protein: 16.1 g
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