Salmon Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 egg white2 T light cream cheese, cut into small pieces2 oz canned salmon1 sprig fresh dill
Beat the egg and egg white together. Add to a hot skillet sprayed with Pam and scramble. Add salmon and chopped dill. When eggs are cooked, add chopped pieces of cream cheese.
This recipe is also delicious when you add 1/4 cup of whatever veggies you have on hand: spinach, mushrooms, zucchini, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user RNRHEDAR.
This recipe is also delicious when you add 1/4 cup of whatever veggies you have on hand: spinach, mushrooms, zucchini, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user RNRHEDAR.
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 11.5 g
- Cholesterol: 247.5 mg
- Sodium: 548.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 23.3 g
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