10 Minute BBQ Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Pork Chops, 2 Tbsp chili powder, Garlic salt & Pepper to taste, 6 Tbsp bbq sauce.
Rinse pork chops & pat dry. On a baking sheet, season both sides with garlic salt, pepper, and rub in the chili seasoning. Broil on each side for 4 minutes per side, then brush with BBQ sauce and broil for 1 minute. Flip, brush the other side with BBQ sauce and broil for 1 more minute - for a total cook time of 5 minutes per side.
Note: I baked a couple extra pork chops with garlic salt only so I can make a semi-healthy pork "fried" rice tomorrow (light margarine & brown rice). :)
Number of Servings: 4
Recipe submitted by SparkPeople user LIMENCOCONUT.
Note: I baked a couple extra pork chops with garlic salt only so I can make a semi-healthy pork "fried" rice tomorrow (light margarine & brown rice). :)
Number of Servings: 4
Recipe submitted by SparkPeople user LIMENCOCONUT.
Nutritional Info Amount Per Serving
- Calories: 210.7
- Total Fat: 11.7 g
- Cholesterol: 59.2 mg
- Sodium: 869.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.6 g
- Protein: 21.4 g
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