Pepper Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lb inch-thick round steak1/4 cup olive oil1/2 clove garlic3 egg-size onions, slicedPinch of thyme or basil1/3 cup tomato sauce or puree1/2 tsp sugar1 tsp saltDash of black pepper1 1/2 cups cold water or beef bouillon2 1/2 to 3 medium size green peppers
Cut meat into inch cubes on cutting board. Heat oil in 10-inch heavy skillet, add garlic and meat. Brown slowly, about 20 mins, stirring often. Add onion last few minutes of browning.
Now add next 5 ingredients and 1/2 cup of the water ( or beef bouillon ). Cover and simmer until meat is tender from 50 - 60 minutes, stirring occasionally.
Add remaining water (or beef bouillon ) in 2 or 3 portions as liquid evaporates. Remove stems, seeds, and cores from the peppers and cut into inch squares; add to meat, cover and cook 15 mins longer.
When done, there should be about 3/4 cup rich gravy to serve with the meat.
Serve hot with potatoes, rice, or noodles. 4 - 5 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JEANHOW.
Now add next 5 ingredients and 1/2 cup of the water ( or beef bouillon ). Cover and simmer until meat is tender from 50 - 60 minutes, stirring occasionally.
Add remaining water (or beef bouillon ) in 2 or 3 portions as liquid evaporates. Remove stems, seeds, and cores from the peppers and cut into inch squares; add to meat, cover and cook 15 mins longer.
When done, there should be about 3/4 cup rich gravy to serve with the meat.
Serve hot with potatoes, rice, or noodles. 4 - 5 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JEANHOW.
Nutritional Info Amount Per Serving
- Calories: 260.0
- Total Fat: 13.6 g
- Cholesterol: 64.6 mg
- Sodium: 520.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.3 g
- Protein: 26.8 g