Jake's Taco Soup

Name: Jake''s Taco Soup Recipe
Yield: 6
Ingredients: 2 cans of V8 Vegetable; 1 small onion chopped; 1 t ginger root chopped fine; 2.5 T canola oil; 1/4 cup chopped celery; 1/8 t saffron crushed and soaked in 2T hot water; 10 oz chicken breast boneless skinless; 1 can of pinto beans; 1 1/2 c corn frozen

Number of Servings: 6

Ingredients

2 cans of V8 Vegetable 1 small onion chopped1 t ginger root chopped fine2.5 T canola oil1/4 cup chopped celery1/8 t saffron crushed and soaked in 2T hot water10 oz chicken breast boneless skinless1 can of pinto beans1 1/2 c corn frozen

Directions

Heat canola oil in a pan, saute onion, celery and chicken in the oil, after 5 minutes add saffron. Remove the chicken and chop into bite size pieces. Add the chicken back to the onion. Cook for 1-2 minutes more to let the saffron soak into the chicken. Add the v-8 juice beans and corn. Bring to a boil. Cook for 10 more minutes. Salt and pepper to taste. Serve over a serving of corn tortilla chips or whole grain brown rice. If you divide this only 4 ways you are still only up to 335 calories. Hope you enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEF4RENT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving