Stuffed Acorn Squash
- Number of Servings: 4
Ingredients
1 medium to large acorn squash1/2 cup raisins1/4 cup dried cranberries or raisins1/2 peach, nectarine or apple, chopped1 cup light fruit juice (apple pear or white grape best)4 slices low-calorie wheat bread 2 tbsp light butter spread 1 tsp cinnamon 1/4 tsp nutmeg2 tbsp light brown sugar
Pre-heat oven to 350 degrees.
Cut squash in half and scoop out seeds.
Place cut side down in baking dish.
Add 1 inch water.
Bake for 40 minutes.
While squash bakes-toast bread slices.
Crumble bread into bowl.
Add dried & fresh fruit, spices & sugar to bowl.
Put juice and butter substitute to a boil, pour over bread and stir until consistency of stuffing.
Remove squash, pour out water.
Dust hole in squash with cinnamon & sugar
Put half of stuffing in center of each squash.
Place bake in oven for 15 minutes-until stuffing warmed.
Serves 4 as a side dish or 2 as an entree.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLISUNIT1.
Cut squash in half and scoop out seeds.
Place cut side down in baking dish.
Add 1 inch water.
Bake for 40 minutes.
While squash bakes-toast bread slices.
Crumble bread into bowl.
Add dried & fresh fruit, spices & sugar to bowl.
Put juice and butter substitute to a boil, pour over bread and stir until consistency of stuffing.
Remove squash, pour out water.
Dust hole in squash with cinnamon & sugar
Put half of stuffing in center of each squash.
Place bake in oven for 15 minutes-until stuffing warmed.
Serves 4 as a side dish or 2 as an entree.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLISUNIT1.
Nutritional Info Amount Per Serving
- Calories: 278.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 180.1 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 5.7 g
- Protein: 5.9 g
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