Mexican Goulash

Name: Mexican Goulash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 lb ground turkey; 1 cup yellow onion chopped; 2 cloves garlic minced; 1 cup picante sauce; 1 can diced tomatoes; 1 can black beans (or may use pinto beans); 1 cup frozen corn kernels; 1 can chopped green chilis; 2 tbl chili powder; 1 tbl ground cumin; 1 tbl paprika; 1 tea salt; 1/2 tea pepper black; 6 cups large shell pasta cooked

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb ground turkey1 cup yellow onion, chopped2 cloves garlic, minced1 cup picante sauce1 can diced tomatoes1 can black beans (or may use pinto beans)1 cup frozen corn kernels1 can chopped green chilis2 tbl chili powder1 tbl ground cumin1 tbl paprika1 tea salt1/2 tea pepper, black6 cups large shell pasta, cooked

Directions

In large skillet or dutch oven over medium heat cook turkey and onion until brown, add garlic clove, cook one more minute. Add picante sauce, diced tomatoes, black beans, corn, green chilis, chili powder, paprika, cumin salt and pepper. Lower heat and cook uncovered for 30 minutes, add pasta and stir together. Yields 8, 1 -1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CWISER7.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 311.6
Total Fat: 6.5 g
Cholesterol: 42.1 mg
Sodium: 854.8 mg
Total Carbs: 27.9 g
Dietary Fiber: 8.1 g
Protein: 36.1 g

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Member Reviews

CD4262992
I thought this recipe was very good! We added jalapenos to make it spicier and used lean ground beef unstead of the turkey. - 5/28/09
HEATHGEORGE
I made this last night - it was very good. I will lower the amount of chili powder next time, it seemed a little too "gritty", I also added a couple of dashes of cayenne pepper for a little more heat. - 1/25/08
YAHTZEELOU
I have not made this yet, but I'm quite sure its going to taste amazing! Great example of how tasty and healthy can go hand in hand! - 12/20/07