Chinese Spice Asian Stirfry

Name: Chinese Spice Asian Stirfry Recipe
Yield: 4
Ingredients: Olive Oil 2 tbsp (remove); Shiitake Mushrooms 2 cup pieces (remove); *Pork fresh loin top loin (chops) boneless separable lean and fat cooked pan-fried 6 oz (remove); Onions raw 1 large (remove); Green Peppers (bell peppers) .5 cup strips (remove); Peppers sweet red raw sliced .5 cup (remove); *Braggs Liquid Aminos 4 tbsp (remove); Broccoli fresh 2 cup chopped (remove); Shrimp cooked 6 oz (remove); 2 tbl chinese spice epicure

Number of Servings: 4

Ingredients

Olive Oil, 2 tbsp (remove)Shiitake Mushrooms, 2 cup pieces (remove)*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 6 oz (remove)Onions, raw, 1 large (remove)Green Peppers (bell peppers), .5 cup, strips (remove)Peppers, sweet, red, raw, sliced, .5 cup (remove)*Braggs Liquid Aminos, 4 tbsp (remove)Broccoli, fresh, 2 cup, chopped (remove)Shrimp, cooked, 6 oz (remove)2 tbl chinese spice epicure

Directions

slice onion and pork start frying in olive oil, once pork is browned add peppers and mushrooms and braggs and spice. After peppers are slightly soft add broccoli and shrimp cover and steam for a couple of minutes until broccolli is tender

Number of Servings: 4

Recipe submitted by SparkPeople user LEEINGRAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.2
Total Fat: 14.0 g
Cholesterol: 116.0 mg
Sodium: 136.1 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.0 g
Protein: 26.3 g

More Recipes Like This

TIME2

CALS30

(4 ratings)

Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by: EAGLES17

CALORIES 29.6 FAT 2.3 PROTEIN 0.7 CARBS 1.5 FIBER 0.1

TIME42

CALS240

(60 ratings)

Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES 240.3 FAT 3.1 PROTEIN 40.9 CARBS 12.2 FIBER 0.2

TIME17

CALS125

(8 ratings)

Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES 125 FAT 1.9 PROTEIN 21.7 CARBS 4.5 FIBER 0.3

TIME0

CALS295

(4 ratings)

Easy Fried Brown Rice

Very good with leftover cold brown rice and whatever veggies you have on handSubmitted by: EXERCISETCHR

CALORIES 295 FAT 7.6 PROTEIN 9.2 CARBS 49.5 FIBER 6

TIME30

CALS361

(34 ratings)

Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by: JTAIT3

CALORIES 361.4 FAT 24.9 PROTEIN 26.7 CARBS 6.5 FIBER 1.7

Member Reviews