Turkey and Vegetable Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Turkey & Vegetables SkilletA quick, easy and low calorie dinner. Ingredients12 oz lean ground turkey 3 medium whole tomatoes, chopped 2 tsps dried basil 2 tsps garlic powder 2 tsps dried oregano 1/4 tsp ground black pepper 1/2 tsp salt 1 medium onion, peeled and chopped 2 medium zucchini, sliced 3 tbsps tomato pasteDirections1.Spray non-stick cooking spray in a large skillet. 2.Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes. 3.Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes. 4.Add zucchini and cook for 5 minutes more. Serve while hot. 5.Note: based on a recipe from Champions for Change.
Turkey & Vegetables Skillet
A quick, easy and low calorie dinner.
Ingredients
12 oz lean ground turkey
3 medium whole tomatoes, chopped
2 tsps dried basil
2 tsps garlic powder
2 tsps dried oregano
1/4 tsp ground black pepper
1/2 tsp salt
1 medium onion, peeled and chopped
2 medium zucchini, sliced
3 tbsps tomato paste
Directions
1.Spray non-stick cooking spray in a large skillet.
2.Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
3.Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
4.Add zucchini and cook for 5 minutes more. Serve while hot.
5.Note: based on a recipe from Champions for Change.
Number of Servings: 6
Recipe submitted by SparkPeople user ELAINECAMERON.
A quick, easy and low calorie dinner.
Ingredients
12 oz lean ground turkey
3 medium whole tomatoes, chopped
2 tsps dried basil
2 tsps garlic powder
2 tsps dried oregano
1/4 tsp ground black pepper
1/2 tsp salt
1 medium onion, peeled and chopped
2 medium zucchini, sliced
3 tbsps tomato paste
Directions
1.Spray non-stick cooking spray in a large skillet.
2.Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
3.Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
4.Add zucchini and cook for 5 minutes more. Serve while hot.
5.Note: based on a recipe from Champions for Change.
Number of Servings: 6
Recipe submitted by SparkPeople user ELAINECAMERON.
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 7.5 g
- Cholesterol: 56.1 mg
- Sodium: 69.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.7 g
- Protein: 16.7 g
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