lap-band Friendly: Red Pepper and Tomato Hummus
- Number of Servings: 6
Ingredients
1/4 cup sun dried tomatoes, soaked if dried 1/4 cup red roasted peppers (jar)1 15oz can garbanzo beans, rinsed2 cloves garlic, pressed2 Tablespoons tahini paste2 Tablespoons olive oil1/4 cup water1 teaspoon of salt
Drain and Rinse the Garbanzo Beans several times until they no longer foam up.
Place Peppers, tomatoes and garlic in a food processor and blend about 30 seconds.
Add Garbanzo beans and blend for 1 to 2 minutes
Add tahini paste, olive oil, water and salt and blend until smooth.
Number of Servings: 6
Recipe submitted by SparkPeople user SUBPOPTART.
Place Peppers, tomatoes and garlic in a food processor and blend about 30 seconds.
Add Garbanzo beans and blend for 1 to 2 minutes
Add tahini paste, olive oil, water and salt and blend until smooth.
Number of Servings: 6
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 286.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.9 g
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