Broccoli and Rice casserole

Name: Broccoli and Rice casserole Recipe
Yield: 4
Ingredients: 1/2 cup white rice par boil; 1/4 cup raw onion diced; 1/8 cup skim milk; 2 oz velvetta cheese diced; 1 TBS best life margarine; 2 cups frozen broccoli florets; 1/2 can cream of chicken soup

(3)

Number of Servings: 4

Ingredients

1/2 cup white rice, par boil1/4 cup raw onion, diced1/8 cup skim milk2 oz velvetta cheese, diced1 TBS best life margarine2 cups frozen broccoli florets1/2 can cream of chicken soup

Directions

Combine all ingredients. Pour into a prepared casserole. Bake for 45 minutes at 350.

Number of Servings: 4

Recipe submitted by SparkPeople user RZIMMERLI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.9
Total Fat: 6.7 g
Cholesterol: 13.3 mg
Sodium: 491.2 mg
Total Carbs: 24.0 g
Dietary Fiber: 1.7 g
Protein: 6.3 g

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Member Reviews

MNABOY
Cheese, rice and brocolli are great! - 3/25/20
TWEETYKC00
great recipe - 8/9/19
RAPUNZEL53
Interesting. - 2/14/19
TERRIJ7
My mother used to make something like this when I was a kid. I don't use Velveeta, so will try it with grated cheddar. - 11/11/18
CD6913562
Delicious and great to make if you are going to a pot luck dinner. - 9/10/18
RDCAGAIN10
A kid favorite here - 6/29/18
DAVENOHE
This was really delicious! Thanks for the simple and quick idea! - 6/28/18
EVILCECIL
I want to make this with riced cauliflower! Yum - 6/12/18
MIRWIN309
This was easy and delicious! - 12/30/15