cabbage and potato soup with pork

Name: cabbage and potato soup with pork Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 7
Ingredients: 1 cup chopped onions; 8 cups chicken stock low sodium; 5 cups shredded cabbage green; 2 Cups potato flakes or 2 large potatoes diced; 10 oz diced leftover pork tenderloin (baked); 1/4 tsp crushed dill weed; 1 TBL cider vinegar; black pepper; 2 Tbl. dried parsley; 2 tsp. habanero sauce; 1/2 cup evaporated milk to thicken soup (opt); 1-2 cloves mashed garlic

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 7

Ingredients

1 cup chopped onions8 cups chicken stock, low sodium5 cups shredded cabbage, green2 Cups potato flakes or 2 large potatoes, diced10 oz diced leftover pork tenderloin (baked)1/4 tsp crushed dill weed1 TBL cider vinegarblack pepper2 Tbl. dried parsley2 tsp. habanero sauce1/2 cup evaporated milk to thicken soup (opt)1-2 cloves mashed garlic

Directions

Coat Soup pot with no-stick spray. Cook onions and garlic covered for 5 min. Uncover, cook over medium heat, stirring occasionally, for 3-4 min.
Add the stock, cabbage, potato flakes, pork cubes, and dill seed and dried parsley. Cover and bring almost to a boil.
Reduce heat to low and simmer for 15-20 min. Stir in vinegar and evaporated milk until the desired consistancy. Season to taste with pepper and salt and habenero or other hot sauce.

Number of Servings: 7

Recipe submitted by SparkPeople user MITESMOM.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 400.1
Total Fat: 19.1 g
Cholesterol: 78.9 mg
Sodium: 901.3 mg
Total Carbs: 27.9 g
Dietary Fiber: 4.2 g
Protein: 29.3 g

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