Zucchini lasanga
- Number of Servings: 16
Ingredients
Directions
1/2 lb lasagna noodles, cooked in unsalted water3/4 c part-skim mozzarella cheese, grated1 1/2 c fat free cottage cheese1/4 c Parmesan cheese, grated1 1/2 c raw zucchini, sliced2 1/2 c no salt added tomato sauce2 tsp basil, dried2 tsp oregano, dried1/4 c onion, chopped1 clove garlic1/8 tsp black pepper
1. Preheat oven to 350 °F. Lightly spray 9- by 13-inch baking dish with
vegetable oil spray.
2. In small bowl, combine 1/8 cup mozzarella and 1 tablespoon
Parmesan cheese. Set aside.
3. In medium bowl, combine remaining mozzarella and Parmesan
cheese with all of the cottage cheese. Mix well and set aside.
4. Combine tomato sauce with remaining ingredients. Spread thin
layer of tomato sauce in bottom of baking dish. Add a third of
noodles in single layer. Spread half of cottage cheese mixture on
top. Add layer of zucchini.
5. Repeat layering. Add thin coating of sauce. Top with noodles, sauce,
and reserved cheese mixture. Cover with aluminum foil.
6. Bake for 30–40 minutes. Cool for 10–15 minutes.
Makes 6 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user BROKENSOUND21.
vegetable oil spray.
2. In small bowl, combine 1/8 cup mozzarella and 1 tablespoon
Parmesan cheese. Set aside.
3. In medium bowl, combine remaining mozzarella and Parmesan
cheese with all of the cottage cheese. Mix well and set aside.
4. Combine tomato sauce with remaining ingredients. Spread thin
layer of tomato sauce in bottom of baking dish. Add a third of
noodles in single layer. Spread half of cottage cheese mixture on
top. Add layer of zucchini.
5. Repeat layering. Add thin coating of sauce. Top with noodles, sauce,
and reserved cheese mixture. Cover with aluminum foil.
6. Bake for 30–40 minutes. Cool for 10–15 minutes.
Makes 6 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user BROKENSOUND21.
Nutritional Info Amount Per Serving
- Calories: 253.5
- Total Fat: 10.5 g
- Cholesterol: 22.7 mg
- Sodium: 379.2 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.1 g
- Protein: 17.8 g
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