Western Egg Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 tsp crushed red pepper flakes1/4 cup egg whites (pick a brand or use 2 egg whites)1 Thomas English multi-grain muffin1oz red onion (chopped or sliced)1oz bell pepper (chopped or sliced)1 link of Jimmy Dean turkey sausage(chopped)1 slice of fat free cheese ( I like Borden Sharp)
Makes 1 Breakfast sandwich
In a small skillet, spray non-stick spray and cook bell pepper, onions and sausage. (heating through basically)
Add egg white, sprinkle with red pepper flakes and cook turning once.
Meanwhile, toast muffin and add cheese to open muffin on plate.
Add the cooked egg mixture, put muffin top on.
Number of Servings: 1
Recipe submitted by SparkPeople user GAMECOX.
In a small skillet, spray non-stick spray and cook bell pepper, onions and sausage. (heating through basically)
Add egg white, sprinkle with red pepper flakes and cook turning once.
Meanwhile, toast muffin and add cheese to open muffin on plate.
Add the cooked egg mixture, put muffin top on.
Number of Servings: 1
Recipe submitted by SparkPeople user GAMECOX.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 3.5 g
- Cholesterol: 18.3 mg
- Sodium: 748.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 8.7 g
- Protein: 20.1 g