Stir-fry ground beef

Name: Stir-fry ground beef Recipe
Yield: 4
Ingredients: Ground beef - 300g; Onion - 1 medium; Garlic - 6 cloves; Sunflower oil - 2 tbsp; Salt+pepper - 1/2 tsp; Worcestershire sauce - 2 tbsp; Oyster sauce - 1 tbsp; Soy sauce - 1 tbsp

Number of Servings: 4

Ingredients

Ground beef - 300gOnion - 1 mediumGarlic - 6 clovesSunflower oil - 2 tbspSalt+pepper - 1/2 tspWorcestershire sauce - 2 tbspOyster sauce - 1 tbspSoy sauce - 1 tbsp

Directions

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SARAANIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 319.0
Total Fat: 26.8 g
Cholesterol: 63.8 mg
Sodium: 615.5 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.7 g
Protein: 13.5 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews

RCSPINKBABYDOLL
So how do you prepare it? - 1/25/11