Tasty Turkey Taco Soup

Name: Tasty Turkey Taco Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9
Ingredients: 1 can low fat refried beans; 2 cans hominy (one white one yellow); 1 can rotel diced tomatoes and green chilies; 16oz lean ground turkey; 5tsp chef meg's taco seasoning; 4 cups low fat chicken broth; optional (not calculated) toppings; shredded cheese; sour cream; red pepper flakes

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 9

Ingredients

1 can low fat refried beans2 cans hominy (one white one yellow)1 can rotel diced tomatoes and green chilies16oz lean ground turkey5tsp chef meg's taco seasoning4 cups low fat chicken broth optional (not calculated) toppingsshredded cheesesour cream red pepper flakes

Directions

in a large soup kettle: brown turkey meat-season with chef meg's taco seasoning (recipe found on sparkrecipes) add in rotel, hominy, and refried beans. Stir this mixture until the beans have dissolved a bit. Add in chicken broth and simmer for about 10-15 minutes. Should make about 8-9 1 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user WICKED_WORDS87.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 163.7
Total Fat: 4.4 g
Cholesterol: 37.2 mg
Sodium: 772.1 mg
Total Carbs: 17.6 g
Dietary Fiber: 4.0 g
Protein: 13.5 g

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