Parmesan-Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 Cup freshely grated Parmesan cheese1 tablespoon chopped flat-leaf parsley1 lemon, cut into wedges2 teaspoons paprika4 tilapia fillets(about 1 pound total)
Preheat the oven to 400. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOIEPAWS683.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOIEPAWS683.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 8.6 g
- Cholesterol: 60.5 mg
- Sodium: 436.4 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.5 g
- Protein: 31.1 g
Member Reviews