Baked Basa
- Number of Servings: 4
Ingredients
2 basa fillets cut in half (about 1lb)1tbsp butter2 garlic cloves chopped1tbsp dried parsleysalt and pepper to taste
Melt butter and garlic in small sauce pan. When butter is melted remove from heat and add parsley. Season fillets with salt and pepper and place in a baking dish sprayed with cooking spray. Pour butter mixture over each fillet. Bake in 350 degree oven for 15-20 min
Number of Servings: 4
Recipe submitted by SparkPeople user RMCNEAL122.
Number of Servings: 4
Recipe submitted by SparkPeople user RMCNEAL122.
Nutritional Info Amount Per Serving
- Calories: 130.5
- Total Fat: 7.5 g
- Cholesterol: 58.8 mg
- Sodium: 58.8 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 14.9 g
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