Lisa's Yummy Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups of mixed frozen fruit (you can use any mix, but, I used a strawberry, peach, pineapple, mango mix)1 cup apple juice.5 cup soymilk1 tablespoon crunchy peanut butter
Put 2 cups of frozen fruit, 1 cup of apple juice and 1/2 cup of soymilk in the blender and mix it up. Then add one tablespoon of peanut butter and mix that in.
Enjoy!
Makes 2 1 1/4 -cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAMARIEMARY.
Enjoy!
Makes 2 1 1/4 -cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAMARIEMARY.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 68.8 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.5 g
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