Steamed golden beets and kale

Name: Steamed golden beets and kale Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 Golden Beets washed and sliced; 1 bunch Kale washed and chopped; 1 tsp Balsamic Vinegar

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 Golden Beets, washed and sliced1 bunch Kale, washed and chopped1 tsp Balsamic Vinegar

Directions

Boil water in a large steamer pot. Add sliced golden beets and kale and steam on medium-high for 10-15 minutes (or until tender).

Sprinkle with salt & pepper and drizzle with balsamic vinegar or your favorite salad dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user RAINSPARK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.4
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 314.0 mg
Total Carbs: 53.8 g
Dietary Fiber: 17.3 g
Protein: 13.8 g

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Member Reviews

1HAPPYSPIRIT
Very good! - 2/3/20
NASFKAB
Great idea - 4/3/19
SEAFMS
Would you please check the carbs, 53.4 g looks really high for this recipe. - 11/30/18
PATRICIAANN46
Delicious.............. - 12/1/17
STUBBY_DOUGLAS
On my 'to try' list. - 12/1/17
PASTORDAN_ATDCC
Mmmm - 2/13/17
KDKOSMO
I made this recipe with the greens from the top of the beet plus Swiss Chard. Then I added this dressing: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=149149

OMG - PERFECT!!!! - 8/10/13