Asian Glazed Chicken Breast
- Number of Servings: 4
Ingredients
Directions
2 large chicken breasts, skin removed Pam spray oil 1 cup water 1 tbsp Sriracha hot sauce (more or less to taste) 1/2 cup balsamic vinegar 1/2 cup soy sauce 4 tsp agave nectar (or sugar) 3 cloves garlic 1 tsp ginger, grated 2 tbsp chives or scallions, chopped 1 tsp sesame seeds
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8 minutes until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user 7SEVENJ9.
Number of Servings: 4
Recipe submitted by SparkPeople user 7SEVENJ9.
Nutritional Info Amount Per Serving
- Calories: 194.1
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 1,301.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.3 g
- Protein: 29.7 g
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