Apple Turkey Burger
- Number of Servings: 4
Ingredients
Directions
1 medium apple, peeled and grated1/2 cup cooked brown rice2 T grated onion2 garlic cloves, minced1 1/2 t rubbed sage1 t salt1/2 t pepper1/2 t thyme1/4 t allspice1/4 t cayenne 1 pound ground turkey breast2 T minced fresh parsley
Mix all ingredients except turkey. Crumble turkey over mixture and mix well. Shape into 4 patties.
Grill or broil 6-7 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user READY2RETIRE.
Grill or broil 6-7 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user READY2RETIRE.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 668.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.6 g
- Protein: 24.1 g
Member Reviews
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LAMBEAULEAP
SO good! I used a Granny Smith apple & swapped mushrooms instead of the rice (turned out I was out of rice), & also added some diced celery. I cooked them in a skillet over low-med heat for 5 mins per side. I'll definitely make again! (Might use low sugar chunky applesauce next time just for ease) - 4/20/13
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JINXIFER
Doubled this recipe in case my two roomies might like some (in addition to my boyfriend and I). Well, these burgers came off the grill an hour ago...and there're none left! Taste is FANTASTIC. Crumble on the grill a bit, though: added an egg to the 2nd batch, and no more crumble. Will re-make! - 9/28/10