Fast Chicken-N-Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1.5 lbs uncooked chicken breast cut in bite size pieces2 tbsp butter1 potato 2 carrots 1 onion 1 cup peas1 bay leaf1 tsp poultry seasoning1 tbsp pepper (OR TO TASTE IF YOU DON"T LIKE PEPPER)2 tbsp flour1 cup heart smart bisquick1/3-1/2 c. lukewarm water2 sprigs parsley1 quart chicken broth or stock (I use sodium free)
Heat large pot over medium add butter, veggies all cut into similar size pieces (leave potato skin ON!) and bay leaf and cook 5 min. stirring. Add salt,pepper, poultry seasoning and flour cook 2 more minutes. Add broth and bring to boil. Add chicken and stir. Put bisquick in a bowl add chopped parsley and water - enough for it to be a little sticky. Add peas to the pot and stir. Drop dumplings into pot spacing apart. Cover pot and cook on med-low 8-10 minutes Remove cover stir to thicken a bit., then serve!
5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HHUSTON.
5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HHUSTON.
Nutritional Info Amount Per Serving
- Calories: 401.2
- Total Fat: 8.2 g
- Cholesterol: 91.1 mg
- Sodium: 363.0 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 5.0 g
- Protein: 37.5 g
Member Reviews
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JEZZIEN
I use less pepper, but it is absolutely delicious! And for those knocking on the amount of pepper it does say "(or to taste)". My dad generally uses more because he used to smoke and he needs it to add more flavor, so there are reasons out there for using more. I think this recipe is fantastic! - 10/18/10
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CD6223170
Do the bisquick heartsmart dumplings taste sweet? I never used it for dumplings because of the sugar. I make this kind of thing a lot, love it.
- 12/5/09
Reply from HHUSTON (12/5/09)
I don't think they taste sweet, but you can always substitute with something that contains no sugar at all. Hope you like it!