Tofu Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 8-oz bag House tofu shirataki noodles3 TBSP chopped onions1 wedge Laughing Cow light original swiss flavor1 oz fat-free cream cheese1 oz Athenos reduced fat-feta cheese
Drain and rinse noodles, then dry very well with papertowel
Warm noodles 1 minute in microwave and dry again with papertowel
Melt cheeses in microwave
Add cheese and onions to noodles and microwave another minute
Number of Servings: 1
Recipe submitted by SparkPeople user YAKYDEEYAK.
Warm noodles 1 minute in microwave and dry again with papertowel
Melt cheeses in microwave
Add cheese and onions to noodles and microwave another minute
Number of Servings: 1
Recipe submitted by SparkPeople user YAKYDEEYAK.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 7.0 g
- Cholesterol: 25.0 mg
- Sodium: 870.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.5 g
- Protein: 14.8 g
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