Baked brown rice and quinoa porridge

Name: Baked brown rice and quinoa porridge Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1/2 cup cooked brown rice; 1/2 cup quinoa cooked; 1/2 c applesauce unsweetened; 1/4 c raisins; Liquid stevia 20 drops; Almonds raw chopped finely; 1/2 c coconut milk unsweetened; 2.5 cups water; 2 tbsp butter; Cinnamon; Ginger; Nutmeg; Cloves

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1/2 cup cooked brown rice1/2 cup quinoa cooked 1/2 c applesauce unsweetened1/4 c raisinsLiquid stevia 20 dropsAlmonds raw chopped finely1/2 c coconut milk unsweetened2.5 cups water2 tbsp butterCinnamonGinger NutmegCloves

Directions

Makes 4 servings
Mix all ingredients and bake at 375 for about an hour.

Number of Servings: 4

Recipe submitted by SparkPeople user MAUI419.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 301.5
Total Fat: 11.9 g
Cholesterol: 15.3 mg
Sodium: 45.3 mg
Total Carbs: 44.5 g
Dietary Fiber: 3.8 g
Protein: 6.6 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews