Baked Mustard Pecan Salmon
- Number of Servings: 2
Ingredients
Ingredients * 2 Olive Oil * 1 tablespoon and 1-1/2 teaspoons Dijon mustard * 2-1/4 teaspoons honey * 2 tablespoons dry bread crumbs * 2 tablespoons finely chopped pecans * 2 teaspoons chopped fresh parsley * 2 (4 ounce) fillets salmon * salt and pepper to taste * 1/2 lemon, for garnish
1. Preheat oven to 400 degrees F (200 degrees C).
2. In a small bowl, stir together olive oil, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
4. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Number of Servings: 2
Recipe submitted by SparkPeople user AGS4O8.
2. In a small bowl, stir together olive oil, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
4. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Number of Servings: 2
Recipe submitted by SparkPeople user AGS4O8.
Nutritional Info Amount Per Serving
- Calories: 351.3
- Total Fat: 16.3 g
- Cholesterol: 30.0 mg
- Sodium: 337.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.0 g
- Protein: 12.8 g
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