pangat na alumahan with talbos ng kamote
- Number of Servings: 8
Ingredients
Red Ripe Tomatoes, 250 gramsOnions, raw, 200 gramsSalt, 4 tbsp sweet potato leaves, 1 cup Water, tap, 4 cup (8 fl oz) *Mackarel, 17.65 oz
makes 8 servings of 1 fish each
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKTHATCHARM.
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKTHATCHARM.
Nutritional Info Amount Per Serving
- Calories: 143.3
- Total Fat: 6.5 g
- Cholesterol: 37.5 mg
- Sodium: 3,562.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 16.0 g
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