pangat na alumahan with talbos ng kamote

Name: pangat na alumahan with talbos ng kamote Recipe
Yield: 8
Ingredients: Red Ripe Tomatoes 250 grams; Onions raw 200 grams; Salt 4 tbsp; sweet potato leaves 1 cup; Water tap 4 cup (8 fl oz); *Mackarel 17.65 oz

Number of Servings: 8

Ingredients

Red Ripe Tomatoes, 250 gramsOnions, raw, 200 gramsSalt, 4 tbsp sweet potato leaves, 1 cup Water, tap, 4 cup (8 fl oz) *Mackarel, 17.65 oz

Directions

makes 8 servings of 1 fish each

Number of Servings: 8

Recipe submitted by SparkPeople user SPARKTHATCHARM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.3
Total Fat: 6.5 g
Cholesterol: 37.5 mg
Sodium: 3,562.6 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.8 g
Protein: 16.0 g

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