beanless chili

Name: beanless chili Recipe
Yield: 8
Ingredients: 2 lbs ground beef; 2 cans diced tomatos; 2 tsp onion powder; 2 tsp garlic powder; 1 tbsp chili powder; 1/4 tsp cumin; 1/2 C water

(1)

Number of Servings: 8

Ingredients

2 lbs ground beef2 cans diced tomatos2 tsp onion powder2 tsp garlic powder1 tbsp chili powder1/4 tsp cumin1/2 C water

Directions

Cook beef until done. strain and wash with water to get rid of extra fat. place into large sauce pan with all other ingredients. Simmer for 20-30 minutes. serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SHAYB17.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 23.5 g
Cholesterol: 85.1 mg
Sodium: 139.0 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.4 g
Protein: 20.4 g

More Recipes Like This

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews

ERIN1957
of course I will add some small veggies to it, onion, green pepper, crushed tomatoes and kick it up with red pepper flakes. I also will probable use 1/2 beef and 1/2 ground turkey. Yummy idea eh? Thanks! For getting my gray matter flowing along with the taste buds! - 2/5/11
AMYLOVESTZU
GREAT THANKS - 1/22/11