Tuna Pasta Salad

Name: Tuna Pasta Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 oz. brown rice pasta; 1 can tuna in water; 2/3 cup frozen peas; 1 medium carrot; 1 stalk celery; 1.5 tbsp light mayo; 2 tbsp mustard; 1/2 Mrs. Dash (or similar seasoning) -optional

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 oz. brown rice pasta1 can tuna in water2/3 cup frozen peas1 medium carrot1 stalk celery1.5 tbsp light mayo2 tbsp mustard1/2 Mrs. Dash (or similar seasoning) -optional

Directions

Heat pot of water. While water is heating, slice carrot and celery into small pieces. Once water is boiling, combine vegatables and dry pasta. Heat until pasta is cooked -vegatables should also be done. Combine pasta and vegatables in bowl with tuna, mustard, and mayo. Season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user RAMPAGINGGNU.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 284.1
Total Fat: 5.7 g
Cholesterol: 23.1 mg
Sodium: 519.4 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.7 g
Protein: 24.6 g

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