Jane's Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 lbs. ground turkey1/2 cup egg substitute4 T soy sauce4 T ketchup1/2 cup low fat milk (1%)1-1/2 t garlic powder1 t onion powder1 t salt
Preheat oven to 350 degrees
Place ground beef in bowl.
Add all ingredients.
Mix until blended. Do not overmix (meatloaf will be tough).
Place in foil lined baking pan and shape into oblong loaf shape.
Bake for approx. 45 minutes
Makes approx. 12 slices (1/2 inch)
Amount Per Serving
Calories 400.0
Total Fat 16.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 161.3 mg
Sodium 1,509.0 mg
Potassium 156.8 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.7 g
Sugars 4.9 g
Protein 48.9 g
Number of Servings: 6
Recipe submitted by SparkPeople user JEAPP1.
Place ground beef in bowl.
Add all ingredients.
Mix until blended. Do not overmix (meatloaf will be tough).
Place in foil lined baking pan and shape into oblong loaf shape.
Bake for approx. 45 minutes
Makes approx. 12 slices (1/2 inch)
Amount Per Serving
Calories 400.0
Total Fat 16.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 161.3 mg
Sodium 1,509.0 mg
Potassium 156.8 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.7 g
Sugars 4.9 g
Protein 48.9 g
Number of Servings: 6
Recipe submitted by SparkPeople user JEAPP1.
Nutritional Info Amount Per Serving
- Calories: 400.0
- Total Fat: 16.8 g
- Cholesterol: 161.3 mg
- Sodium: 1,509.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.7 g
- Protein: 48.9 g
Member Reviews