DANIEL FAST CABBAGE SOUP

Name: DANIEL FAST CABBAGE SOUP Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 1/2 cup olive oil; 1 yellow onion chopped; 4-5 cloves garlic minced; 1 red bell pepper diced; 4 stalks celery chopped; 1 head green cabbage cored and sliced; 2 quarts vegrtable stock; 3 carrots cut into 1/2 inch pieces; 2 cups green bean cut into 1/2 inches; 1 can (15 ounce) diced tomatoes in juice; 1 cup brown rice (cooked); 2 tablespoons Italian herbs; salt and freshly ground black pepper

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1/2 cup olive oil1 yellow onion,chopped4-5 cloves garlic,minced1 red bell pepper,diced4 stalks celery, chopped1 head green cabbage,cored and sliced2 quarts vegrtable stock3 carrots,cut into 1/2 inch pieces2 cups green bean, cut into 1/2 inches1 can (15 ounce) diced tomatoes in juice1 cup brown rice (cooked)2 tablespoons Italian herbssalt and freshly ground black pepper

Directions

Makes 8 to10 serv.-I fixed this in my crock pot--I turned it on and added oil and onions and garlic.. Then I chopped & added cabbage,carrots,celery, and greenbeans.Then the other ingredients. I let the crock-pot do the work 6 hours.
IN THE BOOKS RECIPE IT TAKES 40 MINUTES TO COOK ON THE STOVE TOP!

Number of Servings: 8

Recipe submitted by SparkPeople user SUZIB123.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 1,093.3 mg
Total Carbs: 26.9 g
Dietary Fiber: 6.2 g
Protein: 4.2 g

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